Fonda Interactive Training (F.I.T.)
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About this Nominee
Fonda Interactive Training (F.I.T.) offers both in-person and online group workouts, as well as one-on-one personal training with fitness coach Fonda Dickens. Each workout is made to build confidence and strength with results that ultimately gives participants a better quality of life.
From Fonda:
“I have been teaching group fitness classes since 2007, and working as a personal trainer since 2010. My passion is to find what makes my clients happy and to build their confidence. The end results are positive relationships and a new joy found by moving our bodies. Exercise is not only physically important but also mentally imperative. Our brain is our most powerful muscle, and exercise improves happiness, decreases stress, and gives us the balance and endurance that we need for longevity. During private and group sessions I focus on strength, balance, compound movement, and core, which empowers each of us to reach our optimal goals. Most importantly, I strive to be enthusiastic, supportive, and non-intimidating.”
Fonda's friendly F.I.T. studio is conveniently located near Mayfaire shopping center in Wilmington, NC. Please visit her website for more information.